Are Striptease Workouts Good for Transgenders?

Doing a regular workout routine that you really enjoy is one great way to fitness. People who want to stay fit can attend different workout classes, such as yoga, dancing, Tai chi, aerobics and the different gym classes. A new type of aerobics is getting the attention of many fitness buffs – strip aerobics.

Strip aerobics, popularly known as Cardio Striptease, is a type of dance routine that features sensual and erotic moves. Pole dancing is a part of cardio striptease. This type of dancing can be seen performed by women at nightclubs where they dance and strip off their clothes in order to arouse the audience, which is predominantly male.

Cardio striptease features movements that border on the exotic side but it is now widely accepted because of its benefits to wellness and health. Cardio striptease is available at the gyms, health studios, and shown at your favourite TV show. It is promoted by many celebrities, which include Carmen Electra, a model, singer, and actress.

Cardio striptease is best performed while the music plays. The best lap dance songs, which include such hits as “Na Na” by Trey Songz, “Cookie” by R. Kelly, “Black Widow” by Iggy Azalea, or “Bailando” by Enrique Iglesias usually accompany cardio striptease performance.

Cardio striptease is a whole new way of getting fit and staying healthy. You can actually dance the routine and take off your clothes to the full extent but it is not actually required. You can dance while mimicking strip-like moves without the need for actually taking off your clothes.

Health benefits of cardio striptease dance

Since cardio striptease is a dance aerobics, you will get the same benefits you get from other aerobic exercises. At the beginning, cardio striptease was considered the ideal exercise for women, the trends now are changing as it now involves many men. Strip aerobics is good at promoting self-awareness, allowing you to appreciate your own body and your other abilities. Cardio striptease builds self-esteem, confidence, and is good at relieving stress and anxieties which are common elements of modern living.

Cardio striptease or strip dancing provides a great cardiovascular workout. It is beneficial to the respiratory system and the heart. It strengthens the immune system and improves blood circulation and helps in warding off infectious diseases. You will enjoy sweating in this type of workout.

Cardio striptease does not require special equipment other than your outfit and a music player. You may even dress up as a stripper, either male or female. You can go to the extremes if you will be dancing in private. You can include any move that will enhance your performance and makes you satisfied with your dancing.

Cardio striptease and weight loss

Cardio striptease allows all muscle groups to get a full workout. You will be able to improve your posture, balance, and tone your abdomen, back, arm and leg muscles. If you have issues with your weight, you can start with a light but fat-burning cardio striptease to help solve your problems.

Some forms of cardio striptease, such as lap dancing and pole dancing are both intensive workouts. They will provide you with effective weight loss program. The dance routines can better enhance your creativity, working both the upper and lower body as it improves your flexibility, which allows the body to burn more of the stored fat and shed off unwanted weight.

Your excess weight will be shed off through the spinning, constant bumping, movements of the arm and head, and other dance moves. Cardio striptease works well like any sport that when played on a regular basis will allow you sweat more and burn more fats and calories.

Just like other workout regimens, cardio striptease is one good way to shed excess weight. There is no need to trick the brain to eat less and resort to the restrictive diets that will cause you to degrade or endanger your health due to lack of nutrients.

Cardio workout is an ideal workout for people of different sizes and shapes. Whether you are male or female, or anything in between, the cardio workout is for you. Transgenders who performed the exercise routine will be able to feel more like the gender he or she has adopted. A transgender’s self-esteem and confidence will get the needed boost as he or she masters the dance moves of cardio striptease.

And yes, striptease workouts are good for transgenders, too.

Also read: Use These Tips for Choosing Shoes as a Transgender Woman

Top Tips for That Close Shave as a Transgender Person

razor-587625_640Transgender women have to go through a lot just to look a certain way and not many people can understand the process. Even if transgender women feel and act like women, they still have male parts and they have male hormones. This is why unless these hormones are totally suppressed, they still have facial hairs.

Shaving is a must for every transgender woman. In fact, she has to shave several times a day just to keep the hair from growing. If you are one, then you definitely understand how difficult a process this is. There are some tips though to ensure that you can have a perfect close shave and look really clean.

  • You need clean to use razors. This is the key to perfection. They must be clean and really sharp. This is to ensure that it would take time before the hair starts to grow back.
  • You don’t have to use a shaving cream. There are certain types of razors that won’t require you to use a cream anymore. As long as it is high quality razor, then it is good enough. It can also provide moisture to avoid skin issues.
  • Don’t go against the grain. It might seem effective to go against the grain, but the process can damage your skin. It can cause cuts, wounds and rashes.
  • Be careful. No matter how you want to just shave everything off, it will still come back. You need to be gentle.

Cover it with oils after shaving. Don’t put make up right away. It does not help. It will just irritate your skin. You can learn more about the after-shave techniques from Shaver Guide.

Once you have achieved your desired look, you have to stick to the process over and over again. It really is a long process to prepare if you are transgender. Achieving a feminine look when you have male hormones can be very tricky. Of course, there is nothing easy in staying pretty. You just have to keep doing what needs to be done in order to stay beautiful. Of course, you are beautiful.

Also read: Use These Tips for Choosing Shoes as a Transgender Woman

As a Transgender, Which Shower Should You Use?

shower-faucet-1296208_640Transgender rights have become a very controversial issue these days. Progressive activities keep fighting for the rights of transgenders to choose whatever bathroom that reflects their true identity. Conservatives on the other hand oppose this idea, pushing forward the notion that allowing them to choose any bathroom simply promotes harassment on little girls.

With the victory of Trump, it becomes an even more difficult fight. Though Trump himself seems to be fine with the LGBT community, the people surrounding him are not. There were talks about appointing conservative Supreme Court judges who will overturn marriage equality. Trans rights will most likely be pushed further to the back. Obama’s executive order on allowing trans kids to choose whatever bathroom they identify with in school might also be discarded.

This is indeed a tough time, especially if you are a transgender. Your already limited right will further be gutted because of a Trump in the White House. It does not mean though that the fight is over. In fact, his victory only means that you have to keep fighting. We all have to work hand in hand to make our voices be heard and push forward a more progressive agenda, especially when it comes to the rights of the LGBT community. This is not just limited to trans people in the US. This fight applies to the LGBT community around the world.

Use the bathroom you identify with

As a transgender individual, it is important for you to fight for what you know is right. It is not your fault that you don’t identify with the gender people believe you should. This must not stop you from choosing a bathroom you are comfortable with. As long as you are not doing anything wrong, there is nothing to be embarrassed about.

Rights are meant to be fought for. If women did not fight for their right to vote, they could not have voted until now. If there was no civil rights movement, we might not think of each other equally just because our skin colors are different. The road has just become more complicated, but the fight must continue to live on.

Buy power shower

If you live in a state or town where your rights are not yet acknowledged, you can ignore those bigots for now and have the best shower at home. They can’t dictate to you where you should shower and what shower you should use. You have more freedom at home. Better yet, you should invest on the best power shower. This is a more modern version of the shower as you know it. This uses limited water supply, but the effects are great. It is advocated by environment-friendly groups. You should give it a shot and revolutionize your bathing experience.

Our society will continue to change. There will come a point when trans rights will become universally acknowledged. It might not happen in your lifetime, but it will surely happen. As long as fights continue, success will soon be at hand.

Also read: Use These Tips for Choosing Shoes as a Transgender Woman

Use These Tips for Choosing Shoes as a Transgender Woman


Shoes may make or break your outfit. However, shoe shopping can be a bit of challenge for transgender women with big feet. Those who can fit to size 10 or 11 may not face the same problem because most stores offer these sizes. You might find these tips helpful in choosing the shoe that “fits” in terms of size and style.

1. Find your size.

Before you start shopping for your shoes, make sure you know your right size. Women’s size 11 appears to be close to 10 for men and breaks the 1.5-size difference pattern.

2. Look for stores that offer your size.

If finding your size is a challenge, ask the store what their biggest size is before even choosing a style. Stores that offer up to size 13 include Shoesissima, Medissashoes, Translife and Doreenfashions. The great news is, they all have online stores where you can freely shop.

3. Consider the color.

Black is a classic color that can go with almost all outfits. Other neutral colors like brown always work, but you don’t have to stick with these colors all the time. It still pays to be bolder, so don’t be afraid to wear unexpected colors that raise your fashion level. Just don’t match your shoes with your outfit’s color if you are wearing a bright color. Try a related accent color to be edgy.

4. Consider the occasion.

Formal occasion calls for heels and sparkly designs while casual events call for casual styles. If you are not comfortable wearing heels, go for sophisticated flats or those that have more elaborate design. Of course, no shoe closet is complete without the best sneakers for standing all day. These are perfect for everyday wear and even goes well with most outfits.

5. Know the shoes that are ideal for your body frame.

The goal here is to balance your body shape. If you have a more prominent upper body, use darker shoe colors to bring the eye downwards. If you have a heavy lower body, keep the color basic. If you don’t have much curves, go for various styles that add dimension to your frame. If you have short torso and long legs, choose rounded toe shoes and if you have short legs and long torso, go for pointed toe flats and avoid horizontal details.

Also read: There’s Something about Stephanie Hirst

There’s Something about Stephanie Hirst

There’s Something about Stephanie HirstIt can be a tough task to make a name for yourself as a transgender personality. There will always be discrimination, scrutiny, and insult. But none of that ever fazed Stephanie Hirst. The road to self-acceptance was long and treacherous, but Stephanie managed to weather the storm with her high-heels on.

There’s a lot to learn from her struggle and her story, and this day, people look up to Stephanie as an inspiration in order to learn how to accept themselves and forget what the rest of the world has to say.

Early Years

Stephanie Hirst was born Simon Hirst on July 31, 1975. She grew up in Leeds where she started her career at the age of 12 in the radio industry. She was mostly a helper, simply serving tea to DJ’s and radio guests. She moved her way up the ranks and by the age of 16, had already secured a spot on an overnight show at the same station.

Career and Personal Life

Simon Hirst was your average guy – except of course for the fact that he didn’t feel that way at all. When Simon reached the peak of his career, he felt his personal happiness was incongruent with his professional success. There were times that he had steady, long-term girlfriends and he never felt uncomfortable telling them how he felt only because he always thought he would never do anything about it.

For years, Simon struggled with the disparity between his gender and identity, often considering many ways to just end it all. But one day, the man decided it wasn’t time to end his life. And that’s when he came out to the public and announced his plans on becoming a woman. The world was stunned, but just as soon as the words came out of his mouth, thousands (if not millions) of supporters poured their love and acceptance for the man. This made it clear to him – he had made the right choice.

Simon took a break from his radio DJ job while he underwent gender reassignment. His fear was that he wouldn’t be able to be as successful after the sex change, but the worries were quickly turned aside. Stephanie Hirst couldn’t be any more successful than the woman she is now

These days, Stephanie Hirst is doing more than fiddling with the buttons and knobs on the high tech DJ controllers at the station. She is also a strong advocate of self-acceptance. She believes that the examples set by herself, Caitlyn Jenner, Kellie Maloney and numerous other transgender individuals has set the stage for a greater acceptance of their needs.

Take Your Transformation to the Top – Why Exercise Matters for Transgender People

Take Your Transformation to the Top – Why Exercise Matters for Transgender PeopleFor transgender people, the disparity between their self-concept and the reality of their physical appearance can cause great emotional and mental stress. There are a lot of difficulties that come hand in hand with a contradicting sexual identification and assigned sex, and that’s why countless transgender individuals have resorted to searching for means and methods to seal that gap.

While surgical procedures and hormone therapy are effective ways to minimize the mismatch transgender people experience, these are both costly methods and might pose certain risks and dangers that some people might not want to put themselves through. Exercise is a great, cost-effective, low-risk activity that doesn’t only improve your physical ability, but can also alter your appearance to better fit the mental image of what you believe you should look like.

Benefits of Exercise for Transgender Individuals

Exercise has always been beneficial – no matter who undertakes it. Whether you’re joining the fitness bandwagon to lose a few extra pounds, or if you just want to improve your physical capacity, exercise is a low cost means of achieving your goals whether or not you have a gym membership. If you have a bike and a nice place to take it out for a spin, or if you have access to an open road or path ideal for a run, then you have everything you need to be able to perform some decent exercise. You can even invest in some quality exercise equipment like rowing machines so you can sweat it out while watching TV.

Transgender individuals can obtain a particularly important advantage when they perform exercise the right way, and that is, they can help shape bodies to become either more feminine or more masculine. Because transgender people struggle with achieving congruency between their outward appearance and their internal ideas of themselves, exercise can greatly assist in filling in the gap.

Transgender Exercises to Become More Masculine

Biologically female individuals are often wider at the hips than they are at the shoulders. Females generally have less muscle bulk in their arms and chest. It is also worth noting that females posses breasts, which are one of the easiest ways to determine a person’s gender. However, woman to man transgender individuals might want to conceal these qualities in order to comply with more masculine features.

To attain a more masculine look, it is ideal to focus of muscle building exercises that focus on the back, chest, and upper body. It is common for men to have larger arms and wider shoulders, so paying particular attention to these areas of the body while working out at the gym are essential to acquiring a more masculine form. When trying to appear more like a man, it is important to focus on gaining muscle bulk in areas that are prominent in the male population.

Transgender Exercises to Become More Feminine

When it comes to appearing more feminine, transgender individuals should focus on becoming leaner. Losing weight can help biological males look more feminine, as fat stored in the male form tend to concentrate in areas that make it easy to identify a person as a man. Routine cardio exercises like running or cycling can help you lose weight and look leaner for a more feminine appearance.

Because natural males are wider at the shoulders than they are at the hips, it might also be ideal to perform exercises that focus mainly on the lower body, the glutes, and the legs in order to increase their size in proportion to your upper half. That is not to say however, that you should forgo exercising your upper body. Light weight multiple rep exercises and lifting can help your upper body look leaner and defined while acquiring a more female look.

Facing the Reality of Undergoing a Transgender Surgery

After consulting with a gender reassignment surgeon, you need to face the reality of the imminent surgery. Being a transgender who has faced the surgery and its effects, here are my suggestions on how you need to prepare yourself for the surgery.

You need to decide if you are doing the right thing. You need to know if the decision you have taken is wise and helpful all through your life. With the surgery, you could be moving towards the next major phase of the gender reassignment path. You need to ask yourself several times if this is what you want to do. You should make sure you do not regret turning into a transsexual or undergoing hormone therapy. Notably, there are people who live their life in their desired gender by pursuing surgery. If you have decided to undergo the gender reassignment surgery, here some things that you should be prepared to face.

You should decide who you live with. There are not restrictions for a transsexual person to live anywhere they want, but you should be prepared as people around you feel you are an exception. So, housing might become an issue as you decide to undergo gender reassignment. In fact, many trans friends have struggled facing ab
usive flatmates and securing a place that might be comfortable could be difficult. Also, you need to consider the after effects of the surgery. You will have to take weeks or even months of rest without work. Analyze if it is possible as each one’s work is different and your annual leave matters a lot.

Keep in mind that right after consulting your gender reassignment surgeon, you will not get any confirmation on the date of the surgery. It can even be scheduled in six months’ time. In the meantime, talk to your surgeon and clarify all the doubts that you have regarding the surgery or it’s after effects. You might get frustrated with waiting for so long making you anxious and worried as the surgery will have an effect on your life plans. Be prepared to know how you will handle the effects of the surgery though it might seem daunting.

Once you are prepared to face the surgery, you will be given a documentation related to the operation. You will be instructed how to prepare yourself for the pre-admission appointment. Sometimes, you might be asked to stay in the hospital for a week or so. All you need to keep in mind is you do not choose the transgender lifestyle. You need to choose how you will fit into the society, play the role that suits your chromosomes, find a loving relationship with people who do not abuse you and live a great life.

Before you face all this, you need to make sure you approach a qualified, experienced and open-minded surgeon specialized in the area of transgender health care. This segment of medicine is tough as it requires the surgeon to understand the unique issues in a transgender’s body. Also, apart from a surgeon, you need to consult a physician, endocrinologist, therapists and others based on your health and requirement. You need surgery and appropriate surgical care as well.

Read Also: Transgender Surgery – Recovery from the Surgery

Transgender Surgery – Recovery from the Surgery


After thinking a lot, I went under the knife to get the sex reassignment surgery done and recover at home with my parents. Though the recovery might range from weeks to months, the pain gradually fades away giving way to the pleasure of getting what I desired.

Eventually, like any other person, one might get worried about undergoing the gender reassignment surgery. Also, one might get worried thinking of its aftermath. The looks after the surgery, the period of recovery, the way others look at you, everything will be surrounding you. The same happened to me. I could not feel glad or relieved. I was suggested to take a fortnight of full time care that was provided by my parents. I took rest, relaxed and enjoyed home cooked food.

Basically, the sex reassignment surgery involves the altering of the person’s body type by changing the physical attributes as per the person’s desire. So, there are chances for the person to develop infections in the private parts where the surgery has taken place. I too developed a vaginal infection and suffered from the pain and got a new medication to treat the same.

The new list of medication is sure to make your energy levels low as you would already be facing low energy levels due to the surgery. The painkillers are sure to take a toll on your body that is striving to heal. I spent almost hours in bed all through the day having a very little sleep at night due to the pills and pain. I chose to stop the antibiotics that slowed by recovery, but I realized that it was steady.

I experienced limited movement as lying down is far less hurting than sitting. I was encouraged to go out for a walk, but I could hardly reach the road’s end as sharp pains were experienced at the nerve endings that were reconnected. At the affected area, I get a throbbing ache and unbearable pushing sensations that stayed for almost weeks. However, the recovery period was quite boring for me.

Talking about the recovery time, it is not only a painful time physically but also a strange time mentally. The discomfort and discharge that take place will stop you from developing a positive relationship with your altered body. You will get the constant urge to stay active, but your inability to even walk for a few meters will make you feel frustrated.

Gradually, the things were improving, and I went on a tour with my friend. This was three and a half weeks after the gender reassignment surgery. I started familiarizing with my new changed body and stepped up my activity by meeting my friends in cafes and testing my pain barrier by going out to places. Slowly, as I enjoyed my new body, the pain started fading away, and I started enjoying things that were happening to me.

Read Also: Decide About Gender Reassignment

Decide About Gender Reassignment

Gender reassignment is not a very easy choice to make as it will be very stressful and confusing to take the final decision as this is an irrevocable path. Once the surgery is done, there are no possibilities to get back to the previous life. So, one has to be completely sure about the decision that is going to be taken in order to avoid later regrets. Even when a person agrees to the procedure, the question that will be nagging the person inside the mind is “whether I am doing the right thing or not?” only if a person is able to overcome this question the process can be done peacefully.

This process is suggested by the WPATH for the interested people, and it is not a mandatory procedure. Even if a person is willing to undergo this procedure, it is necessary to abide the protocols that are laid by the gender identification clinics. This will be asking for at least three months before the hormone prescription. Also, it is necessary to spend two years before the sex confirmation surgery. This long time period is given to the person so that there are no regrets after the surgery is completed. Most of the people are willing to undergo this type of surgery because they want a positive identity in the community. In fact, many transgender people might have faced a lot of rejection and hatred from their friends, family, staffs and so on. In order to overcome this trouble, they decide to change their gender.

It will not be an easy decision to make even if a decision is made physiological treatments and other activities will be done so that it will be easy to know the final intention of a person. This is done because many people after the surgery is completed feel that they are not having the right body i.e. they feel a female soul is in a male body. These types of problems cannot be treated surgically, and the procedure that has been done already is also irreversible. Normally, these cases are very rare but still it has to be accounted. These problems will not occur if a person regrets genuinely before the process is carried out. In case, after the procedure has been started, if the person wants to rethink or wants to opt out from the treatment, this is possible.

When a study was done on the satisfactory levels of the people who have undergone this treatment, the study stated that the satisfaction level is around 95%, so there is no requirement to worry too much about the process success rate. Even the 5% of unsatisfied people many were worried about the poor outcome of the surgery and not about their decision. There are even people who argue that there no need for the transsexual surgery as they are satisfied as they are and there is no necessity for any sort of transition in their body. Psychiatry plays a very important role in the transition phase.

Read Also: Start a New Life and Live As A Woman

Start a New Life and Live As A Woman

The prime point that has to be concentrated when a person has undergone the transition surgery to become a woman is to start living as a woman. It is necessary to separate the traits that will show a person as a woman. It is necessary to decide the degree of femininity that has to be adapted by the person. Just the change in the body alone will not make a person look like female. It is necessary to concentrate on many other features too in order to be successful in this venture. This is not a child’s play, and this is the reason people hesitate to undergo this type of surgeries. Normally, this type of surgeries will be irrevocable, so it is advised not to be hasty while making these decisions.

It is necessary to think of all the possible consequences before undergoing the procedure. Even the language tone will differ in the femininity and the masculinity. It is necessary to observe the social behaviors and then act accordingly. Normally, the transsexual people will not be raised in a way to speak or act like a woman, so it is necessary to observe the women and then try to imitate them in a natural manner so that they do not stand out. When a person who is born with a male body shows some female qualities in him, he will be hurt ruthlessly in many places due to misjudgment. So the display of femininity is prohibited starting from the young age.

Apart from the language, there are some rules when it comes to the gender so it is necessary to be aware of it and the person should be ready to face the social inequalities. An important feature that has to be taken care of during this transition period is the dressing style. In fact, it is the main factor that will differentiate a person from one another. According to the personal experiences, the dressing style will be the first point that will be criticized in the transition period. It is necessary to understand the importance of the costumes and carry it gracefully in order to avoid unnecessary complication in the future.

It is necessary to avoid the costumes that are tagged as unfeminine in the market. Apart from the external appearances like costumes and make-up, it is necessary to be very careful about the individual attitude as this will decide the person’s place in society. It is necessary to be very cautious at this point. In the beginning stages, it will be a very good idea to go for group shopping with the girlfriends as this will give a better idea about the choices and trend. Only with time the perfect style for a person can be decided.